Weightlifting:
Front Squat (3 x 10) 3 x E2MOM
3×10 @ 5-10# heavier than last week (62.5%)
WOD: 18 Minutes EMOM
- Minute 1: 10 KBS 53/70
- Minute 2: 10 Dips
- Minute 3: T2B
WOD October 12, 2018 (Friday)
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