Weightlifting:
Back Squat (3 x 6)
3 x E2MOM
Back Squat
3×6 @75%
WOD: 5 Rounds for Time – CAP 15 Minutes
- 12 Front Squat 95/135
- 12 S2OH
- 12 OHS
- 12 Bar Facing Burpees
WOD October 15, 2018 (Monday)
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