Power Clean +
Hang Squat Clean +
Push Jerk
4 x 1 @ 60% of your 1rm clean/jerk
Back Squat
5 x 3 @ 70% of your 1rm back squat
*AMRAP – 9 Minutes
3 Overhead Squats 135/95
4 Strict Pull Ups
5 Clapping Push Ups
WOD October 14, 2015 (Wednesday)
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