Friday October 17, 2014
Back Squat
3×5@65%
2×2@70%
2×2@75%
3×1@80%
Of your 1 rep max Back Squat
and then…
5 min AMRAP
5 Burpees
5 Box Jumps
and then…
5 min AMRAP
5 Deadlifts
50m SPRINT
(225/165)(185/125)(pick weight)
WOD October 17, 2014 (Friday)
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