CrossFit One World

Try for Free
Start Now

WOD October 17, 2017 (Tuesday)

Skill Work: Strict Pull Ups/L-Sit Hold

EMOM 6 Mins
4 strict pull ups + 20 second L-Sit hold

Weightlifting: Snatch Grip Push Press
E2MOM 14 mins 3 Snatch Grip PP at 85% of 1rm snatch

We will be working on our ability to punch the bar well in the snatch grip position from the back rack, and also get comfortable re-racking the barbell in the back rack

WOD: (AMRAP – Reps)
AMRAP 4 Mins
30 Pull ups

In remaining time as many over head squats at 95/65

Rest 2 mins, then

AMRAP 4 mins
30 power clean and jerks at 95/65 in remaining time do as many lateral bar hops

Score is total OHS + LATERAL BAR HOPS

Search

Popular Posts

  • Hype Hitters – Tue, Apr 28

    CrossFit One World – Hype Hitters

  • CrossFit – Tue, Apr 28

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…

  • CrossFit – Mon, Apr 27

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 10 Min 1 – :30s HS Hold Min 2…

Categories

Archives

Tags