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WOD October 17, 2017 (Tuesday)

Skill Work: Strict Pull Ups/L-Sit Hold

EMOM 6 Mins
4 strict pull ups + 20 second L-Sit hold

Weightlifting: Snatch Grip Push Press
E2MOM 14 mins 3 Snatch Grip PP at 85% of 1rm snatch

We will be working on our ability to punch the bar well in the snatch grip position from the back rack, and also get comfortable re-racking the barbell in the back rack

WOD: (AMRAP – Reps)
AMRAP 4 Mins
30 Pull ups

In remaining time as many over head squats at 95/65

Rest 2 mins, then

AMRAP 4 mins
30 power clean and jerks at 95/65 in remaining time do as many lateral bar hops

Score is total OHS + LATERAL BAR HOPS

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