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WOD October 18, 2017 (Wednesday)

Skill Work: Ring Dips
EMOM 6 mins straight set of ring dips or assisted ring dips. Do a straight set that you can maintain at 6 rounds

 

Weightlifting: Romanian Deadlift and Rope Climbs
E2MOM 14 Mins
4 Romanian Deadlifts at 65% of 1 RM
On Alternate Minute do 1 rope climb

 

WOD: (AMRAP – Rounds and Reps)
AMRAP 8 mins
6 Hand Stand push Rx+: STRICT HSPU
15 Calorie Row

We have a pretty simple couplet of HSPU and rowing, for HSPU subs use a heavy dumbell press or pike push ups as usual. RX+ here is a strict variation of HSPU

 

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