Warm Up: EMOM x1 *
5 Air Squats
5 Push Ups
5 Sit Ups
* All movements to be done in 1 minute
WOD: For Time -Cap 12 Minutes
30, 27, 24, 21, 18, 15, 12, 9, 6, 3
Calorie Row
Thrusters 65/100
WOD October 22, 2019 (Tuesday)
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