Warm Up: Push Press 6xE2MOM
3 Push Press @65%
5 Pendlay Rows @ 50% of 1RM Clean
WOD: 3 Rounds For Time
9 DL 85/115
7 SOH 85/115
5 Box Jumps 20/24
then
3 Rounds for Time
5 DL 85/115
7 SOH 85/115
9 Box Jumps 20/24
WOD October 21, 2019 (Monday)
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