Saturday October 4 2014
1 Rep Max Snatch
and then…
21-15-9 Reps of:
Burpees
Barbell Thrusters (45/35)
and then…
21-15-9 Reps of:
Calorie Row
Box Jumps (24/30)
Kettlebell Swings (53/35)
WOD October 4, 2014 (Saturday)
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