Saturday October 4 2014
1 Rep Max Snatch
and then…
21-15-9 Reps of:
Burpees
Barbell Thrusters (45/35)
and then…
21-15-9 Reps of:
Calorie Row
Box Jumps (24/30)
Kettlebell Swings (53/35)

Saturday October 4 2014
1 Rep Max Snatch
and then…
21-15-9 Reps of:
Burpees
Barbell Thrusters (45/35)
and then…
21-15-9 Reps of:
Calorie Row
Box Jumps (24/30)
Kettlebell Swings (53/35)
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) Mobility: Couch stretch x 30s/ea Groiners with rotation x 10 – 2…