EMOM 10 mins 5 Wall Balls + Straight set of toes to bar that is sustainable (same minute)
EMOM 8 Mins 3 Snatch Grip Deadlifts + 5 lateral burpee over bar
3 Rounds for time:
400 m run
21 pull ups
12 Overhead Squats Rx : 95/65 Rx+: 115/85
WOD October 6, 2016 (Thursday)
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