Snatch Pulls (from the ground)
4 x 3 start @ 60% (add weight each set)
Back Squat
1 x 3 @ 80%
2 x 5 @ 70%
Complete for time:
30 Pistol Squats
30 KB Snatches
100m Handstand walk or 200m Bear Crawl
WOD October 9, 2015 (Friday)
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