Tabata Wall Air squats with hands facing the wall, look to get as close as possible to wall with you hands up and squat with upright torso
EMOM for 10 Mins 1 Front Squat @ 80-90% of 1 RM, Note: Use a rack
3 Rounds with 1 Min on each Station
WallBall shots 20/14
KB Swings 32/24
Box Jump 24/20
two arm dumbbell push press 45/30
row for calories
Rest
KEEP A CONTINUOUS COUNT OF REPS JUST LIKE FIGHT GONE BAD
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
