5×10 Renegade Rows
Deadlift 5X5 : 5XE2MOM
WK 2 5RM @70%
Add 5lbs each round
WOD: 5xE3MOM
15 DBx2 Deadlifts 35/50
10 Weighted Sit Ups (1 DB)
5 C2B
WOD September 24, 2019 (Tuesday)
Search
Popular Posts
-
CrossFit – Mon, Sep 21
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
-
CrossFit – Sun, Sep 20
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
-
Hype Hitters – Sat, Sep 19
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)