Front Squat: 6xE2MOM
5×3
WK 5 3RM @ 70%
Add 5lbs each round
WOD: 5 Min AMRAP
30 DU
15 DBx1 Goblet Squats 35/50
1 min rest
5 Min AMRAP
15 DBx2 S2OH 35/50
20 DBx1 front rack Reverse Lunges
WOD September 25, 2019 (Wednesday)
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