Hang Squat Clean
3 x 2 @ 75% of 1rm
Max Hang Squat Cleans
30 sec @ 60% of 1rm
Back Squat
3 x 5 @ 75% of 1rm
AMRAP – 10 Min
3 HSPU
6 Toes To Bar
9 Burpees
WOD September 28, 2015 (Monday)
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