Tabata front squat with bare barbell 45/35
Squat clean and jerk 1-1-1-1-1
AMRAP 15 Mins
2 ring muscle ups(sub 3 pull ups 5 push ups) 5 toes to bar( or toes to rings) 50 double unders
400 M run
WOD September 29, 2016 (Thursday)
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