Month: November 2016
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12/09/2020
Read More: 12/09/2020CrossFit One World – CrossFit Strength 10 Min E2MOM 5 Deadlift @ 70%- 73% 1 RM Deadlift Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6/12/18/24/30 Etc. Deadlifts 205/155 100m/200m/300m/400m/ Etc. Run
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12/08/2020
Read More: 12/08/2020CrossFit One World – CrossFit Strength 10 Mins E2MOM 2 Power Snatch 3 Overhead Squats @ 68%-70% 1 RM Snatch Power Snatch Overhead Squat Metcon Metcon (AMRAP – Rounds and Reps) 3 Rounds of E5MOM On top of the MIN 300m Run 20 Lateral Burpees 10 Overhead Squat 95/ 65 (RX+ 135/95Continue where you left…
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12/07/2020
Read More: 12/07/2020CrossFit One World – CrossFit Strength 10 Min E2MOM Back Squat @ 77%- 81% 1 RM Back Squat Back Squat Metcon Metcon (Time) 5 Rounds For Time 20 Wallballs 20 Double Unders 400m Run
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12/06/2020
Read More: 12/06/2020CrossFit One World – CrossFit Strength 10 MIn E2MOM 3 Power Clean 2 Front Squat @ 70% – 72% 1 RM Front Squat Power Clean Front Squat Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 30 Mountain Climbers 200m Run 10 Cleans ( Squat Clean ) 135/95
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Partner or Solo…? Pick your Poison!
Read More: Partner or Solo…? Pick your Poison!CrossFit One World – CrossFit Metcon A: Metcon (Time) Solo WOD 10-9-8-7-6-5-4-3-2-1 Reps For Time Burpees Thrusters (95/65) Burpees Sumo Deadlift High-Pulls (95/65) Burpees Kettlebell Swings (53/35) B: Metcon (Time) Partner WOD 10-9-8-7-6-5-4-3-2-1 Reps 2 Rounds For Time Burpees (**Synced) Thrusters 95/65 (*Split) Burpees (**Synced) Sumo Deadlift High-Pulls 95/65 (*Split) Burpees (**Synced) Kettlebell Swings 53/35…
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12/04/2020
Read More: 12/04/2020CrossFit One World – CrossFit Strength 12 Min E2MOM 5 Deadlift @ 68%-70% 1 RM Deadlift Deadlift Metcon Metcon (Time) 5 Rounds For Time 8 Deadlift 205/ 155 16 Lateral Hops 24 Air Squats 15 Min Cap
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12/03/2020
Read More: 12/03/2020CrossFit One World – CrossFit Strength 10 MIn E2MOM 5 Snatch @ 70%-72% 1 RM Snatch Snatch Metcon Metcon (Time) 5 Round For Time 5 Goddess Makers 10 Burpee 200m Run
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12/2/2020
Read More: 12/2/2020CrossFit One World – CrossFit Strength 12 Min E2MOM 5 Rep Back Squat @ 75%- 78% 1 RM Back Squat Back Squat Metcon Metcon (AMRAP – Reps) 6 Round Of E3MOM 300m Run Max Rep Wall Ball 14/20 ( RX+ 20/30
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12/1/2020
Read More: 12/1/2020CrossFit One World – CrossFit Strength 12 Min EMOM Alt Odd- 5 Push Press @ 65% 1 RM Even- 5 Pendlay Or 5 Strict Pull Ups Or 7-10 Kipping Pull Ups @ 70% – 72% @ 1 RM Pendlay Push Press Pendlay Row Pull-ups Metcon Metcon (3 Rounds for reps) 5 Set of E3MOM 200m…
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11/30/2020
Read More: 11/30/2020CrossFit One World – CrossFit Strength 10 MIn E2MOM 2 Cleans 2 Front Squat @ 70% -75% 1 RM Clean Front Squat Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Power Cleans 135/95 20 DB Step Up 35/50 400m Run
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Hype Hitters – Tue, Jun 9
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Front Squats (5 Rounds for weight) BURN BABY BURN 🔥 TIME (Time ↓ Shorter is Better)
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CrossFit – Tue, Jun 9
CrossFit One World – CrossFit Max Effort Upper Warm-up (No Measure) 500m Row pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 25 DB Z-Press 25 Band pull aparts 50ft bear crawl or HS Walk Strength (5 Rounds for weight) Every 3min x 5 4 Barbell Strict Press 12 DB Plank Row…
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CrossFit – Mon, Jun 8
CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle stretch x 30s/ea + 3 sets: 15 goblet squats 20 banded good mornings 3 squat jumps Strength (5 Rounds for weight) Every 2min x 6 3 Hang Power Snatches build to 3RM Strength EMOM (No Measure) EMOM…