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Month: September 2017

  • CrossFit – Thu, Feb 19

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 500m Row banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 Kip Swings 15 DB upright rows 10 rotation MB Slams Strength (7 Rounds for weight) Every 90s x 7 3 Hang Power Cleans Conditioning (AMRAP – Rounds and Reps)…

    Read More: CrossFit – Thu, Feb 19

  • CrossFit – Wed, Feb 18

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 400m Run + 3 sets: 50ft Bear Crawl 50 High Knees 50ft Butt Kickers 50ft Side-shuffle Gymnastics (No Measure) EMOM x…

    Read More: CrossFit – Wed, Feb 18

  • Hype Hitters – Tue, Feb 17

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Tue, Feb 17

  • CrossFit – Tue, Feb 17

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row couch stretch x 30s/ea adductor rock x 10ea + 3 sets: 10 lunge jumps 25 Russian KBS :30s Hollow Hold Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 8 reps single leg box jump x 3ea Conditioning (AMRAP…

    Read More: CrossFit – Tue, Feb 17

  • CrossFit – Mon, Feb 16

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Scap Pull-ups 15 Push-ups 10 MB OH Slams Strength (5 Rounds for weight) Every 3min x 5 Push Jerk x 5 reps DB Plank Row x 20 reps ()…

    Read More: CrossFit – Mon, Feb 16

  • CrossFit – Mon, Feb 16

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Toes to Bar 8 Push press 10 Lateral Burpees 100 m Run Rx 115/75

    Read More: CrossFit – Mon, Feb 16

  • CrossFit – Sun, Feb 15

    CrossFit One World – CrossFit Metcon (Time) 21-15-9 Pull ups Push Press 65/95 Back Squat (All The Set are TEMPO 5 Sec Descending and Ascending 1th Set – 5 Reps Bar 2th Set – @ 35% 3 Reps 3th Set – @ 40% 3 Reps 4th Set – @ 50% 3 Reps 5th Set –…

    Read More: CrossFit – Sun, Feb 15

  • CrossFit – Sat, Feb 14

    CrossFit One World – CrossFit 02142025 “Heart & Core” P Mod (Time) 3 Rounds for Time: 14 Sit-Ups (split) 14 Squat Ball Tosses (Squat together, pass at top) 14 Toes to Bar (split) 14 Plank High-Fives (per side) 1400m Partner Row (split)

    Read More: CrossFit – Sat, Feb 14

  • CrossFit – Fri, Feb 13

    CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) 400m Row couch stretch x 30s/ea adductor rock back x 10ea + 3 sets: 10 Kip Swings 2 Wall walks + :10s HS Hold 10 Sumo Barbell good mornings Strength (5 Rounds for weight) Every 2min x 5 3 Hang Squat Snatch Conditioning (4…

    Read More: CrossFit – Fri, Feb 13

  • Hype Hitters – Thu, Feb 12

    CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Thu, Feb 12

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