Month: July 2018
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WOD October 3, 2016 (Monday)
Read More: WOD October 3, 2016 (Monday)EMOM 10 mins 3 Strict Pull Ups Back Squat 2-2-2-2-2 AMRAP 10 mins 20-40-60-80… Double Unders 10-20-30-40… Jumping Lunge Steps
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Team Braids Bows and Barbells Rocked It!
Read More: Team Braids Bows and Barbells Rocked It!One World Team Braids Bows and Barbells represented in the Caffeine & Kilos Invitational September 3, 2016! Amelia, Annalisse and Brooke rocked the competition under the guidance of their coaches coaches Kris Raz & Leonardo S. Ramirez! Beautiful Songbird Ria captured all the exciting and nail biting moments…check it out all of the action on…
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Fitness Wave September 30, 2016
Read More: Fitness Wave September 30, 2016Fitness Wave is back! Get dunked and measure your body composition! Fitness Wave’s specialized program will calculate your body fat as a percentage of your total weight. Fitness Wave will be at One World Self Defense and Fitness on Sept. 30th, 2016 from 3pm-8pm. Sign Up for Fitness Wave: www.fitnesswavenorcal.com
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WOD September 30, 2016 (Friday)
Read More: WOD September 30, 2016 (Friday)EMOM 10 Mins [Odd] :30 Hollow Hold w/pvc [Even] :30 Arch Hold w/ pvc EMOM 12 Mins alternating 1 rope climb, 3 push press i.e power clean weight from the ground, Rx Plus: aim for 2 rope climbs on the minutes AMRAP 10 minutes Squat clean thrusters 95/115
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WOD September 29, 2016 (Thursday)
Read More: WOD September 29, 2016 (Thursday)Tabata front squat with bare barbell 45/35 Squat clean and jerk 1-1-1-1-1 AMRAP 15 Mins 2 ring muscle ups(sub 3 pull ups 5 push ups) 5 toes to bar( or toes to rings) 50 double unders 400 M run
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WOD September 28, 2016 (Wednesday)
Read More: WOD September 28, 2016 (Wednesday)“Tabata Strict Pull-Up with Pause at top of pull-up, 3 reps Back Squat 5-5-5-5-5 Follow this rep scheme to establish a heavy set of 5 for the day For Time: 21-18-15-12-9-6-3 Time Cap: 16 mins Power Snatch 75/55 Air Squat
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WOD September 27, 2016 (Tuesday)
Read More: WOD September 27, 2016 (Tuesday)Tabata toes to bar EMOM 12 mins 1 rope climb and 3 deadlifts at 65-75% of 1 rm DL, Rx+ aim for 2 of more rope climbs on the minute. AMRAP 8 minutes 15 box jumps 20/24 15 hang power cleans 95/135
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WOD September 26, 2016 (Monday)
Read More: WOD September 26, 2016 (Monday)Tabata Hollow rock and superman -switch every 20 seconds between the two movements. EMOM 12 Minutes 1 full snatch plus 1 OHS with pause at bottom Recommended weight is 60-70% of 1 RM snatch. You can increase weight from minute to minute. For Time: KAREN Time cap: 20 minutes 150 Wall Ball shots for time…
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Barbell Rodeo 16.3
Read More: Barbell Rodeo 16.3Hey One Worlders, our friends from Crossfit Valley View is hosting their annual Barbell Rodeo Competition. There are RX, Masters, Youths and Team Divisions: Barbell 16.3 will be located in Los Banos, CA at the city’s Tomato Festival. Divisions are Open Men (Rx), Open Women (Rx), Master Men (40+), Master Women (40+), Youth Boys (-18),…
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Summer Throwdown 2016
Read More: Summer Throwdown 2016Lalane Fitness Summery Throwdown September 24, 2016 If anyone is interested in competing, the registration is still open: http:www.wodrocket.com
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