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Month: September 2018

  • Deuces Wild 2015

    Coach Chris and Coach Lindsey   Will be competing at the Deuces Wild 2015 this weekend: We are excited to announce Deuces Wild 2015, the FIFTH edition of our successful two-person fitness competition. Partner selection will be male/female partners, and you can build a “super team”. We are NOT requiring teams to come from the same…

    Read More: Deuces Wild 2015

  • WOD November 20, 2015 (Friday)

    Back Squat 1 x 3 @ 85%1 x 5 @ 75% Sumo Deadlift1 x 3 @ 80%2 x 8 @ 70% – 75% Complete for time:600m Prowler SprintMen 135#Women 95#

    Read More: WOD November 20, 2015 (Friday)

  • WOD November 19, 2015 (Thursday)

    Max Calorie Row*Rotate after non-rowing partner has completed 25 Wall Balls and 25 HSPU

    Read More: WOD November 19, 2015 (Thursday)

  • Gymnastics November 18, 2015 (Wednesday)

    The balance beam. Irene makes the moves look graceful and smooth on the low beam. Add 4 feet to it and everything changes! 

    Read More: Gymnastics November 18, 2015 (Wednesday)

  • WOD November 18, 2015 (Wednesday)

    Snatch + Snatch Balance + OHS4 x 1 @ 60% – 70% of your 1rm snatch 2 Push Press + 1 Push Jerk4 x 1 @ 65% of your 1rm C/J *Complete 4rds for time:400m Run25 American KB Swings (70/53)

    Read More: WOD November 18, 2015 (Wednesday)

  • WOD November 17, 2015 (Tuesday)

    EMOM – 5 Minutes 1 Power Clean + 3 Thrusters @ 65% of your C/J Front Squat 5 x 2 @ 80% *AMRAP – 11 Minutes 7 Power Cleans 7 Thrusters7 Burpees (95/65)

    Read More: WOD November 17, 2015 (Tuesday)

  • WOD November 16, 2015 (Monday)

     Snatch 6 x 1 @ 85% Back Squat  4 x 5 @ 72% *Complete 2rds for time 50 Overhead Squats (45/35) 25 Pull Ups

    Read More: WOD November 16, 2015 (Monday)

  • WOD November 13, 2015 (Friday)

    Power Snatch4 x 3 @ 65% of 1rm snatch Complete for time:21-15-9Calories Burpees *50 Burpees after each round

    Read More: WOD November 13, 2015 (Friday)

  • Bootcamp November 12, 2015 (Thursday)

    Life is good!  

    Read More: Bootcamp November 12, 2015 (Thursday)

  • WOD November 12, 2015 (Thursday)

    Front Squats 3 x 3 @ 70% of 1rm w/3 second pause Sumo Deadlift1 x 3 @ 80%2 x 8 @ 65%-68% Complete 3 rounds for time800m Run50 Sit Ups

    Read More: WOD November 12, 2015 (Thursday)

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