Month: October 2018
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Yoga: Universe
Read More: Yoga: UniverseIn the East, God is not a person – God is the very stuff the universe is made of. God is not a creator – God is creativity. And the creator and the creation are just two aspects of the same creative energy. -Osho Personally, Godliness, in which one is occupied within their existence of…
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Epic Series Update
Read More: Epic Series UpdateHey Oneworlders. Here’s the latest update for the team competition this Saturday. “Attention NorCal EPIC Athletes: Packet pick up will be from 3 p.m. to 7 p.m. at Road Runner Sports Campbell on Friday, November 7th. Swing by and grab your athlete bag and take advantage of Road Runner Sports 10% off discount for all…
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WOD November 6, 2014 (Thursday)
Read More: WOD November 6, 2014 (Thursday)As a team of 2, complete the following: AMRAP – 26 Minutes50 Calorie Row25 Power Snatch (135/95) (115/75) (95/65)50 Box Jumps (24/20)25 Push Ups One person works at a time and you must complete one movement before you move to the next. As a team, your score is the total amount of rounds + reps…
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2014 Epic Team Race Update
Read More: 2014 Epic Team Race UpdateOctober 8, 2014 Epic Team Race Update Currently has 15 participants signed up and ready to go. We are Team One World please text/email me for a discount code and more information. Tayna Stevenson posted – We have a discount code so instead of the normal entry fee of $65 you’ll save money. It’s at San…
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WOD November 5, 2014 (Wednesday)
Read More: WOD November 5, 2014 (Wednesday)Back Squat3×5 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat2×2 @ 85% of 1rm back squat3×1 @ 90% of 1rm back squat(notice the percentages are up 5%) and then… Complete 21-15-9 reps for time, of: Goblet Squats (70/53) (53/35) (44/26)Deadlifts @ 70% of your 1 rep max deadlift Post your time…
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WOD November 4, 2014 (Tuesday)
Read More: WOD November 4, 2014 (Tuesday)EMOM 14 Minutes (Minute 1) 5 Strict Press @ 70% of your 1rm press(Minute 2) 5 Strict Pull Ups AMRAP 8 Minutes25 Double Unders15 KB Swings(70/53) (53/35) (44/26) For time: 1,000m Plate Run(45/25)
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WOD November 3, 2014 (Monday)
Read More: WOD November 3, 2014 (Monday)Back Squat3×5 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat2×2 @ 85% of 1rm back squat3×1 @ 90% of 1rm back squat(notice the percentages are up 5%) and then… Complete 3 rounds for time, of: 15 Cleans (full cleans)35 Jumping Lunges5 Burpees 155/115, 135/95, 115/75
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The Battle Series 2014
Read More: The Battle Series 2014From Cindy Horton, CS Salem: Hello fellow CrossFitters! I am a member at CrossFit Salem (CFS) in Oregon. We are spreading the word about an organization near and dear to our hearts- the Everyday Warrior (EW) foundation and its first fundraising event The Battle Series. Its founder Brittany Gill, a trainer at CFS, was diagnosed…
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WOD November 1, 2014 (Saturday)
Read More: WOD November 1, 2014 (Saturday)Teams of 4-6 1 Mile Prowler Push Pick a legitimate challenging weight!!
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JigSaw Throw down (November 1, 2014)
Read More: JigSaw Throw down (November 1, 2014)From Lyn Coronado -Spots will fill up fast! The 2nd Annual Jigsaw Throw Down is scheduled for Nov. 1st, check out the flyer for details and get registered now. From Dal at JigSaw: “It will be just like last year simple movements but challenging partner workouts. I still need help with volunteers and judges, it was…
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CrossFit – Fri, Nov 6
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS :30 Machine (easy) or Jump Rope 8 Scap Push Ups 8 Alternating Plank Shoulder Taps/Side 10 PVC Pass Throughs 8 PVC Good Mornings 6 Hang Dumbbell Alt. Snatch (light) Then into.. (LIGHT BURGENER WARM-UP WITH PVC) 2 ROUNDS 5 Down and Finish 5…
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Hype Hitters – Thu, Nov 5
Announcements + November Events & Activities + 2nd: Bootcamp & CrossFit Morning Classes Will Be Combined Class (Mon, Wed, & Friday) BC Members May Join 5am or 6am CF Classes. Please Still Login Into Class. 21st: Bring A Friend or Family (Free Trial @ Any Classes) 26th: Happy Thanksgiving. One Class @ 9am & Open…
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CrossFit – Thu, Nov 5
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) EVERY 1:00 (7:00) MIN 1 → :40 Easy Air Bike MIN 2 → 8 Box Step-Ups + 8 Air Squats MIN 3 → 5 Light Wall Balls + 10 Banded Good Mornings MIN 4 → :40 Moderate Air Bike MIN 5 → 8 Box Step-Ups…