Month: November 2018
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Sun, Oct 27
Read More: CrossFit – Sun, Oct 27CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 3 Rep Tempo w/2 Sec Pause at bottom position @ 50% 1 RM Overhead Squat) LVL 2 Blade Beam (Time) Buy In 100 Double Under Then 5 Devil’s Press 50/35 10 Single DB Goblet Squats or 10 Alt Pistols 5 Chest to bar 10 Box…
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CrossFit – Sun, Oct 27
Read More: CrossFit – Sun, Oct 27CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 3 Rep Tempo w/2 Sec Pause at bottom position @ 50% 1 RM Overhead Squat) LVL 2 Blade Beam (Time) Buy In 100 Double Under Then 5 Devil’s Press 50/35 10 Single DB Goblet Squats or 10 Alt Pistols 5 Chest to bar 10 Box…
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