Month: May 2019
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May 17, 2022
Read More: May 17, 2022CrossFit One World – CrossFit Strength Snatch Complex (E2MOM x 5 at 80 – 85%) – Snatch Deadlift (Do not stand all the way up) – Hang Power Snatch – Drop Snatch or Snatch Balance – Full Snatch THICC (AMRAP – Rounds) Every 3 Minutes on the Minute for 30 minutes 6 Dumbbell Thrusters (2×50/35…
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May 16, 2022
Read More: May 16, 2022CrossFit One World – CrossFit Strength Back Squat (E3MOM x 3 at 90 – 95%) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP: – 5 Wall Walks – 10 Front Rack Reverse Lunges – 15 Front Squats RX: 95/65
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Is Monday’s EvE Boooo
Read More: Is Monday’s EvE BooooCrossFit One World – CrossFit Strength Overhead Squat 10 Min E2MOM 4 Over Head Squat @ 65%-70% Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 9 Ground to Over Head 95/65 12 Wallballs 24/14 15 Hand Release Push Up
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Wooddd Up then eat up
Read More: Wooddd Up then eat upCrossFit One World – CrossFit Metcon A: Metcon (Time) 5 Round of ( 4 Mins Per Round) 20 Mins E3MOM of 20 Double Under ( 60 Singles 20 Abmat Sit Up 20 Kettle Bell Swings 53/35 Then On the 4th Min Suicide Run 0 – 6 Ft 0 – 12 Ft 0 – 18 Ft…
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MURPH PREP FRIDAY
Read More: MURPH PREP FRIDAYCrossFit One World – CrossFit Deadlift (E3MOM for 9 mins 3 Reps @ 85%-90% of 1RM Deadlift) COACH: Don’t rush and give your athletes enough time to warm up for their deadlifts. Seasoned athletes can start warming up while Coach is explaining the proper technique of lifting to beginners. Manage your time properly. Metcon (AMRAP…
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May 12, 2022
Read More: May 12, 2022CrossFit One World – CrossFit Strength Clean and Jerk Complex (E2MOM for 10 mins at 75 – 80% 1RM C&J) – Clean Deadlift (do not stand all the way up) – Full Clean – Front Squat – Split Jerk Metcon (AMRAP – Rounds and Reps) AMRAP in 16 minutes: 3 Clusters (135/95) 6 Handstand Push…
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May 11, 2022
Read More: May 11, 2022CrossFit One World – CrossFit Strength Back Squat (E3MOM x 3 at 85 – 90%) Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target
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May 10, 2022
Read More: May 10, 2022CrossFit One World – CrossFit Strength Strict Press (E2MOM x 5 at 80 -85%) Metcon (Time) FOR TIME: 50-25-15 Power Cleans (95/65) Toes To Bar Shoulder to Overhead RX+ (135/95)
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“NEVER GO HEAVY ON A MONDAY”
Read More: “NEVER GO HEAVY ON A MONDAY”CrossFit One World – CrossFit Strength Overhead Squat (E2MOM x 5 at 75 – 80%) Metcon (Time) 5 Rounds for Time: 15/12 Cal Row 15 Power Snatches (75/55) 35 Double Unders RX+ – 135/95
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MOTHER’S DAY
Read More: MOTHER’S DAYCrossFit One World – CrossFit Metcon (Time) 5 Rounds For Time: 400m Med Ball Run (20/14) 20 Wallballs 15 Med Ball Sit Ups 10 Med Ball Hanging Knee Raises
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CrossFit – Fri, Oct 2
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Row (switch every :30 w/ a partner) Then Into… 2 ROUNDS 20 Alternating Leg Swings (10 reps each leg) 15 Glute Bridges 10 Trunk Twists 15 Air Squats 10 Alt. Arm Crosses Then Into… 2 ROUNDS (w/ a partner, alternate stations) :30 Row…
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Hypehitters
CrossFit One World – Hype Hitters Upper Pull Day Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. 2-3 sets 20 Banded Curls :20-30 Supinated Bar Hang 5 Tempo Ring Rows (3 second negative) Athletes Notes Crossover Symmetry Activation Plus Banded 7s Banded Bicep…
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CrossFit – Thu, Oct 1
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3:00 Row or Ski (easy pace) Then Into… 3 ROUNDS 30 Single Unders 10 Banded Lat Press Downs 8 Scap Pull Ups 10 Hollow Rocks 10 Supermans Then Into… 3 ROUNDS 3 Zombie Rope Climbs (Lay-Stand-Lay) 5 Knee Raises 5 GHDs to Parallel 5 AbMat…