Month: August 2019
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June 1st
Read More: June 1stCrossFit One World – CrossFit Weightlifting 10 MIn E2MOM 5 Front Squat @70%-75% Front Squat Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Hand Release Push up 15 Burpee Box Jump over 20 Wallball 20/14 25 Sit up
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May 30th
Read More: May 30thCrossFit One World – CrossFit Run-Row (Time) Five Rounds for time: Run 400 Meter Row 500 Meters Time cap: 30 mins
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May 28th
Read More: May 28thCrossFit One World – CrossFit Weightlifting Establish a Heavy 1 Rep Max Clean within 15 Mins Clean Metcon Metcon (AMRAP – Rounds and Reps) Mat..Te..OOOO AMRAP 20 Min 25 Wallballs 20 Thruster 10 Chest 2 Bar/ 5Bar Muscle Up
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May 27th
Read More: May 27thCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 2 Push Jerks 2 Split Jerks @ 60%-65% Push Jerk Split Jerk
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May 26th
Read More: May 26thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 5 Overhead Squat @ 65%-70% Overhead Squat Metcon -BKM- (Time) 7 RDS for time 27 Cal Row 5 Burpee Box Jump 6 Overhead Squat 95/65
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May 25th
Read More: May 25thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 5 Back Squat @ 70%- 75% Back Squat Metcon Metcon (Time) Bree it on ! 5 Rds for time 3 Cluster 135/135 Gender Neutral 6 Burpee Box Jump 20/20 Gender Neutral 25 Double Unders / Singles 75
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May 24th
Read More: May 24thCrossFit One World – CrossFit Weightlifting Establish a Heavy 1 Rep Max Snacth within 15 mins Snatch Metcon Metcon (AMRAP – Rounds and Reps) Big things come in small Packages AMRAP 11mins of 10 Handstand push up 10 Wallball Rest 82 Sec AMRAP 11 mins of 10 Dumbbell Snatch Burpee (1 DB) 50/35 10 DB…
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FF Something lol
Read More: FF Something lolCrossFit One World – CrossFit Weightlifting 10 MIn E2MOM 2 Push Press 2 Push Jerk @ 65%-70% Push Press Push Jerk Metcon LIMIT Break (AMRAP – Rounds and Reps) 15 Min AMRAP 15 Reps All Movements Air Squat Push Up Bent Over Row 115/75 Hang Power Clean Hang Power Snatch Snatch Clean Pull Up Hand…
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Not Da Murph… Prep…
Read More: Not Da Murph… Prep…CrossFit One World – CrossFit Metcon (AMRAP – Reps) 35 Min. AMRAP Teams of 2 (You Go I go) Add 2 reps every round… Round 1 2 T2b (Scaled=V-ups) 2 Hand Release Push-Ups 2 HPC&J 65/95 (95/115 rx+} 2 Wall Balls 14/20 2 Double Unders Round 2 4 T2b (Scaled=V-ups) 4 Hand Release Push-Ups 4…
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May 21th
Read More: May 21thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 5 Back Squat @65-70% Back Squat Metcon Metcon (Time) For Time 3 Rds 400m Run 24 Alternating Hang Power Snatch KB 53/35 50 Sit up
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Hypehitters
CrossFit One World – Hype Hitters Upper Pull Day Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. 2-3 sets 20 Banded Curls :20-30 Supinated Bar Hang 5 Tempo Ring Rows (3 second negative) Athletes Notes Crossover Symmetry Activation Plus Banded 7s Banded Bicep…
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CrossFit – Thu, Oct 1
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3:00 Row or Ski (easy pace) Then Into… 3 ROUNDS 30 Single Unders 10 Banded Lat Press Downs 8 Scap Pull Ups 10 Hollow Rocks 10 Supermans Then Into… 3 ROUNDS 3 Zombie Rope Climbs (Lay-Stand-Lay) 5 Knee Raises 5 GHDs to Parallel 5 AbMat…
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CrossFit – Wed, Sep 30
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3:00 Easy Bike Erg, Row, or Jog Then Into… 2 ROUNDS 10 Banded…