Month: October 2019
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March 3rd 2022
Read More: March 3rd 2022CrossFit One World – CrossFit Strength 12 Min E2MOM 4 Deadlift Deadlift Set – 1 – 65% Set – 2 – 70% Set – 3 – 75% Set – 4 – 75% Set – 5 – 80% Set – 6 – 85% Of 1 RM Deadlift Record Last Set on Wodify Metcon Level 2 Breath…
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March 2nd 2022
Read More: March 2nd 2022CrossFit One World – CrossFit Strength 12 Min E2MOM Complete 1 or 2 Complex Level-Snatch Complex Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat SnatchSet 1 – 55% Set 2 – 60% Set 3 – 65% Set 4 – 65% Set 5 – 70% Set 6 – 75% Of 1 RM Snatch Or…
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March 1st
Read More: March 1stCrossFit One World – CrossFit Strength 12 Min E2MOM 6 Back Squat Set – 1 – 65% Set – 2 – 70% Set – 3 – 75% Set – 4 – 80% Set – 5 – 85% Set – 6 – 85% Of 1 RM Back Squat Back Squat Metcon Metcon (Time) 5 Round For…
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Feb 28th
Read More: Feb 28thCrossFit One World – CrossFit Strength 12 MIn E2MOM Complex 2 Cycles Within the given time if unsuccessful complete 1 Cycle of Complex Level-Clean Complex Deadlift Power Clean Hang Power Clean Clean Front SquatSet 1 – 65% Set 2 – 70% Set 3 – 75% Set 4 – 75% Set 5 – 80% Set 6…
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Feb 27th
Read More: Feb 27thCrossFit One World – CrossFit Strength 12 Min E2MOM 5 Front Squat @70% Start Increase Every Set 5 to 10 Pounds Front Squat Metcon Metcon (Time) For Time Buy in 400m Run 4 Rounds 5 Toes to Bar 10 Thrusters 75/55 15 Burpees Buy Out 400m Run
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Feb 26th 2022
Read More: Feb 26th 2022CrossFit One World – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 30 min AMRAP 30 Wal Ball 20/14 30 Over Head 95/65 30 Hand Clean and Jerk 95/14 30 Cal Bike or Row 30 Hang Power Snatch 600m Run1 Person working, 2 resting. Break reps however you want.
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Feb 24th 2022
Read More: Feb 24th 2022CrossFit One World – CrossFit Strength Level-Snatch Complex Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat SnatchSet 1 – 50% Set 2 – 50% Set 3 – 55% Set 4 – 60% Set 5 – 65% Set 6 – 65% Of 1 RM Snatch Or Increase 10 Ibs increase Metcon Metcon (Time) 5…
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Total Body HIIT
Read More: Total Body HIITCrossFit One World would like to invite you to our new 45 minute Total Body HIIT Class. For a limited time, Total Body HIIT Class is FREE on us! This limited time 4 week Free special class starts on Wednesday, February 23, 2022 and ends on Wednesday, March 30, 2022. What is High-Intensity Interval Training…
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Feb 23rd
Read More: Feb 23rdCrossFit One World – CrossFit Strength Deadlift Set – 1 – 60% Set – 2 – 65% Set – 3 – 70% Set – 4 – 75% Set – 5 – 75% Set – 6 – 80% Of 1 RM Deadlift Record Last Set on Wodify Metcon Level 1 Beat the Rush (Time) For Time…
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Popular Posts
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Hype Hitters – Thu, Oct 8
CrossFit One World – Hype Hitters Warm up (Checkmark) WARM-UP Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3 sets: 20 Banded Strict Press 20 Banded Curls 30-second Plank Shoulder Taps MINI PUMP – UPPER PULL A (5 Rounds for weight) Bent Over Barbell Row 5 sets of 8 reps…
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Hypehitters
CrossFit One World – Hype Hitters Upper Pull Day Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. 2-3 sets 20 Banded Curls :20-30 Supinated Bar Hang 5 Tempo Ring Rows (3 second negative) Athletes Notes Crossover Symmetry Activation Plus Banded 7s Banded Bicep…
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CrossFit – Thu, Oct 8
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Any Machine / Cardio Choice Then Into… 3 ROUNDS 10 Glute Bridges 8 Dead Bugs 10 Empty-Bar Good Mornings 8 Empty-Bar Romanian Deadlifts Then Into… 2 ROUNDS 5 Deadlifts 5 Hang Muscle Snatches 5 Hang Power Snatches 5 Abmat Sit Ups Strength/Skill Deadlift 3…