Month: September 2021
-
CrossFit – Wed, Apr 12
Read More: CrossFit – Wed, Apr 12CrossFit One World – CrossFit Hang Clean (10 Min E2MOM 6 Rep Hang Clean @ 50% – 60%) Push Press (4 Round of 90 Sec (6 Mins) 4 Rep Push Press @ 50% – 60%) The Bear Claw (Time) For time 5-4-3-2-1-2-3-4-5 10 lateral burpees Bear complex The Bear Claw (Time) For time 5-4-3-2-1-2-3-4-5 10…
-
CrossFit – Tue, Apr 11
Read More: CrossFit – Tue, Apr 11CrossFit One World – CrossFit Front Squat (10 Min E2MOM 6 Rep Front Squat @ 60% – 65%) Front Rack Lunges (5 Round of 90. Sec (7.5 Mins) 10 Front Rack Lunges @ 50%- 60% of 1RM Front Squat) Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30…
-
CrossFit – Mon, Apr 10
Read More: CrossFit – Mon, Apr 10CrossFit One World – CrossFit Hang Snatch (10 Min E2MOM 6 Rep Hang Snatch @ 50%- 60%) Overhead Squat (4 Round of 90 Sec (6 Mins) 4 Reps Overhead Squat @ 50%-60%) 420 (Time) 10 Rounds for Time of: 14 Alternating Dumbbell Snatches 35/50 lbs 14 Bodyweight Squats 14 Hand Release Burpees
-
Happy Easter!
Read More: Happy Easter!One World is closed today. Enjoy this wonderful Easter Day with your loved ones!
-
CrossFit – Sun, Apr 9
Read More: CrossFit – Sun, Apr 9CrossFit One World – CrossFit Announcement Close NO class Happy EASTER SUN.
-
CrossFit – Sat, Apr 8
Read More: CrossFit – Sat, Apr 8CrossFit One World – CrossFit Level G Heavyarms (AMRAP – Reps) Teams of 2 30 Min AMRAP On top of Every 5 Min Starting from Zero Run 200m As a Team Then Partner A: Rope Climbs (As Many As Possible Sub if need be) RX + Legless While Partner B 6 DB Cleans 50/35 RX+…
-
CrossFit – Fri, Apr 7
Read More: CrossFit – Fri, Apr 7CrossFit One World – CrossFit Deadlift (10 Min E2MOM 6 Rep Deadlift @ 60%- 65%) Romanian Deadlift (RDL) (5 Rounds of 90 Sec (7.5 Mins) 4 Rep Romanian Deadlift @ 55% – 60% ) Metcon (AMRAP – Rounds and Reps) AMRAP in 12 minutes 1 Devil Press (45/30 lb) 1 Thruster (45/30 lb) 2 Devil…
-
CrossFit – Thu, Apr 6
Read More: CrossFit – Thu, Apr 6CrossFit One World – CrossFit Front Squat (10 Min E2MOM 6 Rep Front Squat @ 60%- 65%) Overhead Lunges (5 Round of 90 Sec (7.5 Mins) 6 Rep Total OH Lunges (Start light new movement. Lean toward caution please us Barbell)) “Up Up & Away” (AMRAP – Rounds and Reps) AMRAP in 15 minutes 21…
-
CrossFit – Wed, Apr 5
Read More: CrossFit – Wed, Apr 5CrossFit One World – CrossFit Hang Snatch (10 Min E2MOM 6 Rep Hang Snatch @ 50% – 60%) Snatch Grip High Pulls (4 Round of 90 Sec (6 Mins) 2 Rep @ 60% – 65%) “Cirque Du Sore Legs” (Time) For Time 10-20-30-20-10 Deadlifts (165/115 lb) Box Jumps Overs (24/20 in) This pyramid (ascending then…
-
CrossFit – Tue, Apr 4
Read More: CrossFit – Tue, Apr 4CrossFit One World – CrossFit Back Squat (10 Min E2MOM 6 Rep Back Squat @ 60% – 65% (Emphasis on Position and Speed)) Romanian Deadlift (RDL) (5 Round of 90 Sec (7.5 Mins) 5 Reps @ 60% – 65%) TKL “The Getaway” (AMRAP – Reps) AMRAP in 5 Minutes 200 Meter run 20 Kettlebell Swings…
Search
Popular Posts
-
CrossFit – Sat, Sep 5
CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
-
CrossFit – Sat, Aug 29
CrossFit One World – CrossFit 08292026 P Mod (Time) For time: 20-18-16-14-12 reps Front squats (135/95) 30-26-22-18-14 reps Lateral burpees over the bar 20-18-16-14-12 reps Power cleans (135/95) RX+: ♀ 125-lb barbell ♂ 185-lb barbell You go, I go
-
CrossFit – Sat, Aug 22
CrossFit One World – CrossFit 250726 P Mod (AMRAP – Rounds & Reps) For time: 10 synchro toes-to-bar buy in to every round. #1: 100 wallballs → 100 sit ups → 100 alt pistols + mandatory 3 minute rest #2: 100 thrusters (65/95) → 100 burpees → 100 front rack lunges (65/95) + mandatory 3…