Month: April 2022
-
September 10th, 2022, IN HOUSE COMP DAY
Read More: September 10th, 2022, IN HOUSE COMP DAYCrossFit One World – CrossFit
-
September 9th 2022
Read More: September 9th 2022CrossFit One World – CrossFit Gymnastics 12 Min EMOM Pick a Progression Odd Pull up/ Muscle Up Progression Even HSPU Progression Odd: Muscle-ups Odd: Bar Muscle-ups Odd: Chest-To-Bar Pull-ups Odd: Pull-ups Odd: Ring Rows Odd: Banded Strict Pull Ups Choose a Band that you can use and remember the band thickness and how much assistance…
-
September 8th 2022
Read More: September 8th 2022CrossFit One World – CrossFit Strength 12 Min E2MOM Complete a Cycle 3 RDL 2 Hang Power Clean 1 Clean (NOT POWER) @ 70-75 1 RM HPC Romanian DeadLift (RDL) Hang Power Clean Clean Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 10 Handstand Push up 10 Hang Power Clean 135/95 10 Front Rack…
-
September 7th 2022
Read More: September 7th 2022CrossFit One World – CrossFit Strength Front Squat 10 Min E2MOM 4 Rep Front Squat Set 1 68% Set 2 73% Set 3 77% Set 4 79% Set 5 83% Record This Set On Wodify Metcon Level 2 WaterKick (Time) For Time Buy In/ Out 50 Wallball 20/14 (RX + 75 WB 30/20) Then 4…
-
September 6th 2022
Read More: September 6th 2022CrossFit One World – CrossFit Strength 10 Min E2MOM 3 Push Press 2 Push Jerk 1 Split Jerk @ 1 RM Push Press Set 1 67% Set 2 70% Set 3 76% Set 4 79% Set 5 79% Record Last Two Sets Push Press Push Jerk Split Jerk Metcon Metcon (AMRAP – Rounds and Reps)…
-
-
-
Labor Day 2022
Read More: Labor Day 2022Happy Labor Day! One World is closed on Labor Day. Enjoy the day with your friends and family!
-
September 4th 2022
Read More: September 4th 2022CrossFit One World – CrossFit Strength Back Squat 10 MIn E2MOM 5 Rep Back Squat Set 1 68% Set 2 73% Set 3 77% Set 4 79% Set 5 83% Record This Set on Wodify Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 9 Box Jump 15 Burpee 21 Kettle Bell Swings 53/35
-
September 3rd 2022
Read More: September 3rd 2022CrossFit One World – CrossFit Metcon A: Level G Mercurius (AMRAP – Rounds and Reps) 15 Mn AMRAP Partner A 40 American KB Swings 53/70 20 Pull Ups 40 Double Unders 20 Goblet Squats 53/70 ( Continue Where Partner left off) Partner B 200m Plate Carrie Run 45/25 ( Indicator of switching) B: Level G…
Search
Popular Posts
-
Hype Hitters – Tue, Jun 9
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Front Squats (5 Rounds for weight) BURN BABY BURN 🔥 TIME (Time ↓ Shorter is Better)
-
CrossFit – Tue, Jun 9
CrossFit One World – CrossFit Max Effort Upper Warm-up (No Measure) 500m Row pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 25 DB Z-Press 25 Band pull aparts 50ft bear crawl or HS Walk Strength (5 Rounds for weight) Every 3min x 5 4 Barbell Strict Press 12 DB Plank Row…
-
CrossFit – Mon, Jun 8
CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle stretch x 30s/ea + 3 sets: 15 goblet squats 20 banded good mornings 3 squat jumps Strength (5 Rounds for weight) Every 2min x 6 3 Hang Power Snatches build to 3RM Strength EMOM (No Measure) EMOM…