Month: August 2022
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CrossFit – Thu, May 7
Read More: CrossFit – Thu, May 7CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) Every 2min x 6 Hang Squat Snatch + Squat Snatch…
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CrossFit – Wed, May 6
Read More: CrossFit – Wed, May 6CrossFit One World – CrossFit Conditioning Warm-up (No Measure) Running Drills: 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 (4ea) Min 1- :30s Hollow Hold Min 2…
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CrossFit – Tue, May 5
Read More: CrossFit – Tue, May 5CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 3 sets: 200m Run 25 Band Pull Aparts 15 Push-ups Strength (5 Rounds for weight) Every 2min x 6 5 Clean and Jerks build to 5RM Conditioning (Time) For Time (12min Cap) 15-12-9-6-3 Push Press 95/65lbs Box Jump step-down 24/20″ RX+ 135/85lbs Accessories (No…
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CrossFit – Mon, May 4
Read More: CrossFit – Mon, May 4CrossFit One World – CrossFit Max Effort Lower New Training Beginning Today Strength Focus this cycle will be: Back Squat Snatch Strict Press Clean and Jerk Conditioning: Intervals will be in the 7-10min range, one day being higher skill and the other being more work output. We will also be prepping for Murph Warm-Up (No…
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CrossFit – Sun, May 3
Read More: CrossFit – Sun, May 3CrossFit One World – CrossFit Power Snatch (14 Min E2MOM Power Snatch Set 1 65% -5 Reps Set 2 70% – 4 Reps Set 3 75% – 3 Reps Set 4 80% -3 Reps Set 5 80% – 2 reps Set 6 85% – 2 Reps Set 7 87.5% – 1 Reps) Snatch Pull (6…
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Hype Hitters – Sat, May 2
Read More: Hype Hitters – Sat, May 2CrossFit One World – Hype Hitters Warm Up (Checkmark) Tabata 20 sec Work 10sec Rest 3 Rds Butt Kickers High Knee Squat Jump Mountain Climbers Yoga Push Ups 🐉”Mortal Kombat”🐉 (Checkmark) 12min Amrap 200m Run 15 Wall Balls 20/14 12 DB Step Ups 50/35 Db’s Box 24/20″ Rest 5min 12min Amrap Bear Complex #135/95 2-4-6-8-10-12…
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CrossFit – Sat, May 2
Read More: CrossFit – Sat, May 2CrossFit One World – CrossFit 043026 P Mod (Time) For time (25 min cap): Buy in: 100 double unders (or 200 singles) together Then, 6 rounds: Partner A 15 overhead squats 12 handstand push ups 9 box jump overs While, partner B holds front rack barbell hold Buy out: 100 wall balls, split however you…
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CrossFit – Fri, May 1
Read More: CrossFit – Fri, May 1CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 25 Band glute bridges 10 alternating side lunges 25 DB Z-Press Power (5 Rounds for weight) EMOM x 5 3 Squat cleans 5-10lbs heavier than last week Strength (5 Rounds for weight)…
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Hypehitters
CrossFit One World – Hype Hitters Lower Push Day Warm Up (No Measure) Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 2. 2-3 sets 10 Cossack Squats 10 Bodyweight Calf Raises…
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CrossFit – Tue, Oct 6
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 AMRAP 10 Air Squats 8 Alternating Cossack Squats 8 Scap Pull-Ups 8 Hollow Rocks Then Into… 2 SETS 5 Kip Swings 3 Feet-Assisted Low Bar or Ring Pulls 3 Low-Bar Transitions 15 Air Squats @ Workout Pace Strength/Accessory STRENGTH/SKILL (Checkmark) ON AN 8:00 CLOCK……
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CrossFit – Mon, Oct 5
CrossFit One World – CrossFit Warm-up Warm-up (No Measure) 3:00 AMRAP 8 Alternating Low Box Step Ups 8 Alternating Reverse Lunges 8 Banded Good Mornings 8 PVC Pass Throughs Then Into… 2 SETS (Empty Barbell) 5 Romanian Deadlifts 5 Hang Power Cleans 5 Strict Press 3 Power Clean + Strict Press TIME PERMITTING (Burgener Style…