Month: May 2025
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WOD December 16, 2015 (Wednesday)
Read More: WOD December 16, 2015 (Wednesday)EMOM – 5 Minutes Power Cleans @ 65% of your 1rm AMRAP – 10 Minutes 3 Deadlifts @ 50% of your 1rm 6 Russian Swings (70/53) 9 Pull Ups or 3 Muscle Ups
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Bootcamp December 15, 2015 (Saturday)
Read More: Bootcamp December 15, 2015 (Saturday)Christmas celebration at OneWorld Crossfit, Bootcamp, Jujitsu, and Krav Maga!
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WOD December 15, 2015 (Tuesday)
Read More: WOD December 15, 2015 (Tuesday)Full Snatch + Power Snatch 3 attempts @ 85% of your 1rm Complete 4 rounds for time: 10 OHS @ 50% of your 1rm 20 Wall Balls (20/14) 30 Double Unders
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WOD December 14, 2015 (Monday)
Read More: WOD December 14, 2015 (Monday)EMOM – 10 Minutes Clean & Jerk @ 85% of your 1rm (Complete 1 lift every two minutes) Complete 21-15-9 reps for time: Front Squats @ 50% of your 1rm Bar Facing Burpees
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Toys for Tots CrossFit AOF Competition 2015
Read More: Toys for Tots CrossFit AOF Competition 2015CrossFit AOF “Toys for Tots” This competition takes place Sunday December 13, 2015. Ripon, Ca. CrossFit AOF and is for a good cause. A word from CrossFIT AOF: With the holidays right around the corner we want to host this competition to help bless those that are not as fortunate throughout the holidays to receive…
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Rookie Rumble Partner Brawl 2015
Read More: Rookie Rumble Partner Brawl 2015Our friends at Hercules Crossfit proudly announces Rookie Rumble Partner Brawl December 13, 2015 Competition starts at 8:30am on Sunday December 13th 2015, 678 Alfred Nobel Dr, Hercules CA 94547 **WODs and athlete package are released 1 week prior to competition. Find the athlete package here>>> www.herculescrossfit.com/downloads rookie rumble 2015 Top 5 men and top…
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DAV Patriot Games 2015
Read More: DAV Patriot Games 2015The Patriot Games is on! Hey One Worlders, let’s support the DAV Patriot Games: This is Functional Fitness Races to Raise Awareness for suicide and PTSD Supported by the California Disabled American Veterans Chapter 1 Homer Blevin 12 Teams of 10 players 5 males & 5 females All 10 team members are eligible to play…
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WOD December 11, 2015 (Friday)
Read More: WOD December 11, 2015 (Friday)Complete for time200 Burpees
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WOD December 10, 2015 (Thursday)
Read More: WOD December 10, 2015 (Thursday)Full Snatch2 x 1 @ 85%1 x 1 @ 90%1 x 1 @ 95% Front Squats 4 x 3 @ Complete for time2,000m Row
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Gymnastics December 9, 2015 (Wednesday)
Read More: Gymnastics December 9, 2015 (Wednesday)Parents and kids day at OneWorld! Jesse preforming a unique crab position with the assistance of her twins!
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CrossFit – Thu, May 14
CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) A: EMOM x 8 Front Squat x 3 reps RX:…
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CrossFit – Wed, May 13
CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Floor Press x 4 reps Pull-ups x 4-6 RX+ Weighted Pull-ups…
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CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 3 sets: 10 Kip Swings 3 Wall Walks 200m Row Strength (5 Rounds for weight) Every 3min x 5 Back Squat x 4 reps Seated box jump x 5 reps build to 4RM Conditioning (AMRAP – Rounds and Reps) AMRAP 10min 15 Cal Row…