Month: February 2026
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CrossFit – Wed, May 6
Read More: CrossFit – Wed, May 6CrossFit One World – CrossFit Conditioning Warm-up (No Measure) Running Drills: 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 (4ea) Min 1- :30s Hollow Hold Min 2…
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CrossFit – Tue, May 5
Read More: CrossFit – Tue, May 5CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 3 sets: 200m Run 25 Band Pull Aparts 15 Push-ups Strength (5 Rounds for weight) Every 2min x 6 5 Clean and Jerks build to 5RM Conditioning (Time) For Time (12min Cap) 15-12-9-6-3 Push Press 95/65lbs Box Jump step-down 24/20″ RX+ 135/85lbs Accessories (No…
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CrossFit – Mon, May 4
Read More: CrossFit – Mon, May 4CrossFit One World – CrossFit Max Effort Lower New Training Beginning Today Strength Focus this cycle will be: Back Squat Snatch Strict Press Clean and Jerk Conditioning: Intervals will be in the 7-10min range, one day being higher skill and the other being more work output. We will also be prepping for Murph Warm-Up (No…
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CrossFit – Sun, May 3
Read More: CrossFit – Sun, May 3CrossFit One World – CrossFit Power Snatch (14 Min E2MOM Power Snatch Set 1 65% -5 Reps Set 2 70% – 4 Reps Set 3 75% – 3 Reps Set 4 80% -3 Reps Set 5 80% – 2 reps Set 6 85% – 2 Reps Set 7 87.5% – 1 Reps) Snatch Pull (6…
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Hype Hitters – Sat, May 2
Read More: Hype Hitters – Sat, May 2CrossFit One World – Hype Hitters Warm Up (Checkmark) Tabata 20 sec Work 10sec Rest 3 Rds Butt Kickers High Knee Squat Jump Mountain Climbers Yoga Push Ups 🐉”Mortal Kombat”🐉 (Checkmark) 12min Amrap 200m Run 15 Wall Balls 20/14 12 DB Step Ups 50/35 Db’s Box 24/20″ Rest 5min 12min Amrap Bear Complex #135/95 2-4-6-8-10-12…
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CrossFit – Sat, May 2
Read More: CrossFit – Sat, May 2CrossFit One World – CrossFit 043026 P Mod (Time) For time (25 min cap): Buy in: 100 double unders (or 200 singles) together Then, 6 rounds: Partner A 15 overhead squats 12 handstand push ups 9 box jump overs While, partner B holds front rack barbell hold Buy out: 100 wall balls, split however you…
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CrossFit – Fri, May 1
Read More: CrossFit – Fri, May 1CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 25 Band glute bridges 10 alternating side lunges 25 DB Z-Press Power (5 Rounds for weight) EMOM x 5 3 Squat cleans 5-10lbs heavier than last week Strength (5 Rounds for weight)…
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CrossFit – Thu, Apr 30
Read More: CrossFit – Thu, Apr 30CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
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Hype Hitters – Sat, Oct 24
CrossFit One World – Hype Hitters GAME #1 (Weight) GAME #2 (AMRAP – Rounds) GAME #3 (AMRAP – Rounds)
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CrossFit – Sat, Oct 24
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Rowling! It’s 5 rounds (each) you vs. your partner. Your goal each round is to row and get the monitor to stop on exactly 100m, without slowing your pace. Score how many meters you’re over or under each round. That’s your penalty burpees while your…
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CrossFit – Fri, Oct 23
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Machine (Easy) Then into… 2 ROUNDS 10 Scap Push-Ups 10 Alternating Samson Lunges 20 Line Hops 10 Glute Bridges 10 Light Russian Kettlebell Swings 6 Box Step-Ups Then into… 3 ROUNDS 5 Empty-Bar Muscle Clean + Strict Press 4 Kettlebell Swings (light) 4 Box…