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Month: April 2026

  • CrossFit – Mon, Mar 2

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Scap Pull-ups 15 Push-ups 10 MB OH Slams Strength (5 Rounds for weight) Every 3min x 5 Push Jerk x 4 reps DB Plank Row x 16 reps heavier…

    Read More: CrossFit – Mon, Mar 2

  • CrossFit – Sun, Mar 1

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – CrossFit LVL 3 Pulse of Life (AMRAP – Rounds and Reps) 15 Min AMRAP 15 American Kettle-Bell Swings 10 Hand Release Push Up 15 Cal Row 10 DB…

    Read More: CrossFit – Sun, Mar 1

  • Hype Hitters – Sat, Feb 28

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – Hype Hitters ()

    Read More: Hype Hitters – Sat, Feb 28

  • CrossFit – Sat, Feb 28

    CrossFit One World – CrossFit 10072023 P Mod (2 Rounds for reps) Team Of 2 – Double WOD Part A: 12 Min AMRAP Partner A 12 Alt V- ups 8 Shoulder to Overhead 135 / 95 AMRAP Power Cleans 135 / 95 Partner B 30 Cal Row Straight into Part B: 12 Min AMRAP Partner…

    Read More: CrossFit – Sat, Feb 28

  • CrossFit – Fri, Feb 27

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – CrossFit WARM UP (Checkmark) 5min Bike or Rower Then 5min Amrap 150ft Shuttle Runs 10 Air Squats 10 Medball Push Press Stretch (Checkmark) 3 Sets 10 Leg Swing…

    Read More: CrossFit – Fri, Feb 27

  • Hype Hitters – Thu, Feb 26

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Thu, Feb 26

  • CrossFit – Thu, Feb 26

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 500m Row banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 Kip Swings 15 DB upright rows…

    Read More: CrossFit – Thu, Feb 26

  • CrossFit – Wed, Feb 25

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 400m Run + 3 sets: 50ft Bear Crawl 50 High Knees 50ft Butt Kickers 50ft Side-shuffle Core Work (No Measure) EMOM…

    Read More: CrossFit – Wed, Feb 25

  • Hype Hitters – Tue, Feb 24

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Tue, Feb 24

  • CrossFit – Tue, Feb 24

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row couch stretch x 30s/ea adductor rock x 10ea + 3 sets: 10 lunge jumps 25 Russian KBS :30s Hollow…

    Read More: CrossFit – Tue, Feb 24

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  • CrossFit – Mon, Jun 8

    CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle stretch x 30s/ea + 3 sets: 15 goblet squats 20 banded good mornings 3 squat jumps Strength (5 Rounds for weight) Every 2min x 6 3 Hang Power Snatches build to 3RM Strength EMOM (No Measure) EMOM…

  • CrossFit – Sun, Jun 7

    CrossFit One World – CrossFit Clean (Establish a Heavy 1 Rm Clean (Squat) Set 1 75% -3 Reps Set 2 80% – 3 Reps Set 3 85% – 3 Reps Set 4 87.5% -2 Reps Set 5 90% – 1 reps Set 6 92%-95% – 1 Reps Set 7 97.5%-100% – 1 Reps) LVL 1…

  • Hype Hitters – Sat, Jun 6

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters 1000M SkiErg (Distance) BBJ (AMRAP – Reps) ROW (Distance) FARMERS / SLED (AMRAP – Rounds) SAND BAG…

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