Month: April 2026
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Hype Hitters – Sat, Dec 6
Read More: Hype Hitters – Sat, Dec 6Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…
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CrossFit – Sat, Dec 6
Read More: CrossFit – Sat, Dec 6Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…
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CrossFit – Fri, Dec 5
Read More: CrossFit – Fri, Dec 5CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 2min Jump Rope banded lat stretch x 30s/ea Band pec stretch x 30s/ea + 3 sets: 50ft bear crawl 10 Kip Swings 25 Band tricep push-downs Strength (5 Rounds for weight) Every 3min x 5 3 Hang Cleans 5 Plyo Push-ups Build to snappy…
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Hype Hitters – Thu, Dec 4
Read More: Hype Hitters – Thu, Dec 4Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…
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CrossFit – Thu, Dec 4
Read More: CrossFit – Thu, Dec 4CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Banded hamstring stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 25 banded good mornings 20 alternating reverse lunges 20 pogo hops Strength (5 Rounds for weight) Every 3min x 5 3 Muscle Snatches 5 Kneeling jumps or Broad jumps…
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CrossFit – Wed, Dec 3
Read More: CrossFit – Wed, Dec 3CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 400m Run + 3 sets: 50ft High Knees 50ft Side Shuffle 50ft Butt Kickers Skill Work (No Measure) EMOM x 8 Min 1 – 20 Wall facing Shoulder tap or 50ft HSW Min 2 – 2 RC + 1 LLRC Conditioning (No Measure) EMOM…
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Hype Hitters – Tue, Dec 2
Read More: Hype Hitters – Tue, Dec 2Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA CrossFit One World…
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CrossFit – Tue, Dec 2
Read More: CrossFit – Tue, Dec 2CrossFit One World – CrossFit Max Effort Upper Warm-up (No Measure) 400m run pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 25 band pull aparts 10 Scap Push-ups 5 MB Rotation Slams Strength (5 Rounds for weight) Every 3min x 5 Pause Floor Press x 2 Three point DB Row x…
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CrossFit – Mon, Dec 1
Read More: CrossFit – Mon, Dec 1CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row couch stretch x 30s/ea ankle stretch x 30s/ea + 3 sets: 25 Goblet squats 25 band glute bridges 10 lunge jumps Strength (5 Rounds for weight) Every 3min x 5 Pause Front Squat x 2 Seated broad jump x 5 build to…
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Hype Hitters – Sat, Nov 29
Read More: Hype Hitters – Sat, Nov 29Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…
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CrossFit – Sun, Apr 26
CrossFit One World – CrossFit Back Squat (14 Min E2MOM Back Squat Set 1 65% -5 Reps Set 2 70% – 4 Reps Set 3 75% – 3 Reps Set 4 80% -3 Reps Set 5 80% – 2 reps Set 6 85% – 2 Reps Set 7 87.5% – 1 Reps) Metcon (Time) 4…
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Hype Hitters – Sat, Apr 25
CrossFit One World – Hype Hitters
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CrossFit – Sat, Apr 25
CrossFit One World – CrossFit 09272025 P Mod (Checkmark) For Time (w/ Partner): 500m Row 90 Front Rack Squats (95/135) 1000m Row 70 Hang Power Cleans (95/135) 1500m Row 50 Bar Facing Burpees 1000m Row 30 Shoulder To Overhead (95/135) 500m Row 35 minute cap – split how you’d like.