Month: April 2026
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WOD October 4, 2016 (Tuesday)
Read More: WOD October 4, 2016 (Tuesday)EMOM 10 Mins Max Set HSPU, accumulate 30 seconds L sit hold on bar or parallette Power Clean 1-1-1-1-1 For time: 10-16-22 Power Clean 115/85 American Kettle Bell Swings 32/24 kg
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WOD October 3, 2016 (Monday)
Read More: WOD October 3, 2016 (Monday)EMOM 10 mins 3 Strict Pull Ups Back Squat 2-2-2-2-2 AMRAP 10 mins 20-40-60-80… Double Unders 10-20-30-40… Jumping Lunge Steps
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Team Braids Bows and Barbells Rocked It!
Read More: Team Braids Bows and Barbells Rocked It!One World Team Braids Bows and Barbells represented in the Caffeine & Kilos Invitational September 3, 2016! Amelia, Annalisse and Brooke rocked the competition under the guidance of their coaches coaches Kris Raz & Leonardo S. Ramirez! Beautiful Songbird Ria captured all the exciting and nail biting moments…check it out all of the action on…
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Fitness Wave September 30, 2016
Read More: Fitness Wave September 30, 2016Fitness Wave is back! Get dunked and measure your body composition! Fitness Wave’s specialized program will calculate your body fat as a percentage of your total weight. Fitness Wave will be at One World Self Defense and Fitness on Sept. 30th, 2016 from 3pm-8pm. Sign Up for Fitness Wave: www.fitnesswavenorcal.com
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WOD September 30, 2016 (Friday)
Read More: WOD September 30, 2016 (Friday)EMOM 10 Mins [Odd] :30 Hollow Hold w/pvc [Even] :30 Arch Hold w/ pvc EMOM 12 Mins alternating 1 rope climb, 3 push press i.e power clean weight from the ground, Rx Plus: aim for 2 rope climbs on the minutes AMRAP 10 minutes Squat clean thrusters 95/115
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WOD September 29, 2016 (Thursday)
Read More: WOD September 29, 2016 (Thursday)Tabata front squat with bare barbell 45/35 Squat clean and jerk 1-1-1-1-1 AMRAP 15 Mins 2 ring muscle ups(sub 3 pull ups 5 push ups) 5 toes to bar( or toes to rings) 50 double unders 400 M run
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WOD September 28, 2016 (Wednesday)
Read More: WOD September 28, 2016 (Wednesday)“Tabata Strict Pull-Up with Pause at top of pull-up, 3 reps Back Squat 5-5-5-5-5 Follow this rep scheme to establish a heavy set of 5 for the day For Time: 21-18-15-12-9-6-3 Time Cap: 16 mins Power Snatch 75/55 Air Squat
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WOD September 27, 2016 (Tuesday)
Read More: WOD September 27, 2016 (Tuesday)Tabata toes to bar EMOM 12 mins 1 rope climb and 3 deadlifts at 65-75% of 1 rm DL, Rx+ aim for 2 of more rope climbs on the minute. AMRAP 8 minutes 15 box jumps 20/24 15 hang power cleans 95/135
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WOD September 26, 2016 (Monday)
Read More: WOD September 26, 2016 (Monday)Tabata Hollow rock and superman -switch every 20 seconds between the two movements. EMOM 12 Minutes 1 full snatch plus 1 OHS with pause at bottom Recommended weight is 60-70% of 1 RM snatch. You can increase weight from minute to minute. For Time: KAREN Time cap: 20 minutes 150 Wall Ball shots for time…
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Barbell Rodeo 16.3
Read More: Barbell Rodeo 16.3Hey One Worlders, our friends from Crossfit Valley View is hosting their annual Barbell Rodeo Competition. There are RX, Masters, Youths and Team Divisions: Barbell 16.3 will be located in Los Banos, CA at the city’s Tomato Festival. Divisions are Open Men (Rx), Open Women (Rx), Master Men (40+), Master Women (40+), Youth Boys (-18),…
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CrossFit – Sun, Oct 25
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Hype Hitters – Sat, Oct 24
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CrossFit – Sat, Oct 24
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Rowling! It’s 5 rounds (each) you vs. your partner. Your goal each round is to row and get the monitor to stop on exactly 100m, without slowing your pace. Score how many meters you’re over or under each round. That’s your penalty burpees while your…