Month: April 2026
-
Norcal Powerlifting National Championships 2014
Read More: Norcal Powerlifting National Championships 2014Hey Oneworlders! Big shout out to Christina Winfrey Campbell. She will be competing in NorCal Powerlifting National Championships on Sunday November 9 starting at 9am. The venue will be at the Crowne Plaza – 45 John Glenn Drive, Concord, CA 94520. Rock it Christina!
-
Masters Functional Fitness League Champion!
Read More: Masters Functional Fitness League Champion!Big congratulations to Diane Urban for winning the Masters Functional Fitness League for her division! Diane has worked hard to achieve this outstanding accomplishment!
-
Holloween Is Around The Corner!
Read More: Holloween Is Around The Corner!Hey Oneworlders! Here’s the deal! Halloween is Friday October 31, CrossFitters and Boot Campers are highly encouraged to attend all classes with your costume on! You are also encouraged to bring goodies and candy and set it up in the lobby area. Please bring your cameras, halloween music, finger foods, drinks……etc etc etc etc. One…
-
Yoga: A Busniessman
Read More: Yoga: A BusniessmanHope you are enjoying your weekend! -Justin “A businessman never has time for himself: no time to enjoy, no time to meditate, no time to love. Are you also busy? Then you are a businessman. Or have you got some time to waste, to meditate, just to be in the here and now, sing and…
-
WOD October 25, 2014 (Saturday)
Read More: WOD October 25, 2014 (Saturday)100 Calorie row Buy-in 100 Burpees 100 Calorie row Buy-out GHD sit-up 4×10 Barbell row 4×10 Back Extention 4×10 Hollow Rocks 4×10
-
WOD October 24, 2014 (Friday)
Read More: WOD October 24, 2014 (Friday)Power Clean 3×3@70% 3×2@75% 3×1@80% For time: Complete 5 rounds 200m Run 10 Overhead Squats 20 Lateral Jumps (135/95) (115/75) Pick Weight
-
WOD October 23, 2014 (Thursday)
Read More: WOD October 23, 2014 (Thursday)Bench Press 5/5/3/3/1 *Start @65% of your 1 rep max. Add 10-20lbs each set. EMOM -21 Minutes Minute 1- 10 Pull Ups or 5 Muscle Ups Minute 2 -15 Barbell Thrusters Minute 3 -20 Calorie Row (45/35) Rotate/Stagger Start stations, if the class is full. The score will be taken by the total amount of…
-
WOD October 22, 2014 (Wednesday)
Read More: WOD October 22, 2014 (Wednesday)Back Squat3×5 @ 70% of 1rm back squat2×2 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat3×1 @ 85% of 1rm back squat AMRAP – 16 Minutes400 Meter Run8 Deadlifts (235/185) (185/135) (135/85)
-
WOD October 21, 2014 (Tuesday)
Read More: WOD October 21, 2014 (Tuesday)Press3/3/3/3/3Start at 65% or your 1rep max press. Add 5-10 pounds each set. Complete the following for time, 21-15-9 of: Push Press Power CleansBurpees (135/95) (115/75) (95/65) – Score is time completed and weight used.
-
WOD October 20, 2014 (Monday)
Read More: WOD October 20, 2014 (Monday)Congratulations to Oneworld’s Team Newbies Rey, Houng, and Hugo for their first place tie finish at Crossfit Kindred! Everyone did an outstanding job! Monday October 20 2014 Back Squat3×5 @ 70% of 1rm back squat2×2 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat3×1 @ 85% of 1rm back squat(notice that each…
Search
Popular Posts
-
Hype Hitters – Thu, Apr 23
CrossFit One World – Hype Hitters
-
CrossFit – Thu, Apr 23
CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 25 Band glute bridges 10 alternating side lunges :30s HS Hold Power (6 Rounds for weight) EMOM x 6 3 Squat cleans 5-10lbs heavier than last week Strength (5 Rounds for weight)…
-
CrossFit – Wed, Apr 22
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 10 (5ea) Min 1 – 25 Tuck-Ups Min 2…