Friday October 2 2015
Back Squat
1 x 3 @ 80% of 1rm back squat
2 x 5@ 75% of 1rm back squat
Stiff Leg Deadlift
2 x 6 @ 60% of 1rm deadlift
Complete for time:
5 Rope Climbs
500m Row
10 Muscle Ups
500m Row
5 Rope Climbs
WOD October 2, 2015 (Friday)
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