Thursday October 1 2015
Hang Squat Snatch
3 x 2 @ 75% of 1rm snatch
Snatch Pulls
3 x 2 @ 80% of 1rm snatch
Overhead Squats
4 x 3 @ 70% of 1rm OHS
Prowler Push
4 x 50 meters “heavy as possible”
WOD October 1, 2015 (Thursday)
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