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Month: July 2026

  • CrossFit – Thu, Feb 27

    Announcements Friday Night Lights: Friday, Feb 28th @ 6pm Bootcamp and CrossFit combined for one class. Everyone is encouraged to join or support. Power Lifting Comp: Saturday, March 1st @ 9am Come and root for some of your fellow One World Members will be competing. $20 spectator fee NO CLASS ON SATURDAY, MARCH 1ST No…

    Read More: CrossFit – Thu, Feb 27

  • CrossFit – Wed, Feb 26

    Announcements Friday Night Lights: Friday, Feb 28th @ 6pm Bootcamp and CrossFit combined for one class. Everyone is encouraged to join or support. Power Lifting Comp: Saturday, March 1st @ 9am Come and root for some of your fellow One World Members will be competing. $20 spectator fee NO CLASS ON SATURDAY, MARCH 1ST No…

    Read More: CrossFit – Wed, Feb 26

  • CrossFit – Tue, Feb 25

    Announcements Friday Night Lights: Friday, Feb 28th @ 6pm Bootcamp and CrossFit combined for one class. Everyone is encouraged to join or support. Power Lifting Comp: Saturday, March 1st @ 9am Come and root for some of your fellow One World Members will be competing. $20 spectator fee NO CLASS ON SATURDAY, MARCH 1ST No…

    Read More: CrossFit – Tue, Feb 25

  • CrossFit – Mon, Feb 24

    Announcements Friday Night Lights: Friday, Feb 28th @ 6pm Bootcamp and CrossFit combined for one class. Everyone is encouraged to join or support. Power Lifting Comp: Saturday, March 1st @ 9am Come and root for some of your fellow One World Members will be competing. $20 spectator fee NO CLASS ON SATURDAY, MARCH 1ST No…

    Read More: CrossFit – Mon, Feb 24

  • CrossFit – Sun, Feb 23

    CrossFit One World – CrossFit Back Squat (Establish a Heavy Back Squat Within 18 Mins 2 Rep) LVL 1 Galian Beast (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Burpee 20 Wallball 20/14 30 Double Under 400m Row

    Read More: CrossFit – Sun, Feb 23

  • CrossFit – Sat, Feb 22

    CrossFit One World – CrossFit Metcon (Time) 180131 Mod With a partner for time: 100 overhead walking lunges 100 knees-to-elbows 100 sit-ups 100-cal. row 100 sit-ups 100 knees-to-elbows 100 overhead walking lunges One partner works, while the other rests Men: Lunge with 45-lb. plate Women: Lunge with 25-lb. plate

    Read More: CrossFit – Sat, Feb 22

  • CrossFit – Fri, Feb 21

    CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 2 Rep Hang Snatch (Not Power) 2 Rep Tempo Overhead Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Overhead Squat) Overhead Squat: Focus on slowing down on the descent Overhead Squat Downward Spiral (Time) 4 Rounds for Time: 15 Sumo Dead-lift…

    Read More: CrossFit – Fri, Feb 21

  • CrossFit – Thu, Feb 20

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 4 Rep Back Rack Reverse Lunges (2-Left 2-Right) 2 Rep Tempo Back Squat (5 Second Count Descent, Rapid drive up) @ 73% 1 RM Back Squat) Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor. Back Squat: Focus…

    Read More: CrossFit – Thu, Feb 20

  • CrossFit – Wed, Feb 19

    CrossFit One World – CrossFit Snatch Balance (12 MIn E2MOM 2 Snatch Balance 2 Reps Sots/Zots Press @ Bar+10/ 45% Body Weight) Zots Press Metcon (7 Rounds for reps) 14 Min E2MOM (7 Rounds) 10 Shoulder To Overhead 20 Double Unders Max Rep Russian KB Swings Rx Bar 95/65 KB 53/35 Rx+ Bar 135/95 KB…

    Read More: CrossFit – Wed, Feb 19

  • CrossFit – Tue, Feb 18

    CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 2 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 75% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Metcon (Time) 4 Rounds For Time 3 Wall Walks 6 Hang Power…

    Read More: CrossFit – Tue, Feb 18

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    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row couch stretch x 30s/ea Adductor rock back x 10ea cat-cow x 8 + 2 sets: 20 hanging Knee tucks 20 Band glute bridges 5 Box Jumps Strength (4 Rounds for weight) Every 4min x 4 Back squat x 10 reps Strict Pull-up…

  • CrossFit – Sun, Jul 26

    CrossFit One World – CrossFit LVL – Clean Complex Deadlift (Stop before hip extension) Hang Power Clean Front Squat Clean (Not Power)15 Min E3MOM 2 Cycle of Clean Complex @ 60% of Hang Power Clean. Increase 5-10 every set LVL 1 Cross-Slash (6 Rounds for reps) 15 Min E2.5MOM (6 Rounds ) Complete the following…

  • Hype Hitters – Sat, Jul 25

    CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds) GAME#3 (Calories)

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