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CrossFit – Thu, May 29

CrossFit One World – CrossFit

Gymnastics + Conditioning

Warm-Up (No Measure)

5min Bike or row

–

3 Rounds:

10 Air Squats

5 Inchworms

5/5 KB Windmills

Gymnastics (No Measure)

EMOM x 10 (5 rounds each)

Min 1 – :30s L-sit – scale to hollow hold

min 2 – :30s HS Hold

Conditioning (AMRAP – Rounds and Reps)

10 minute AMRAP @ sustained pace

15 cal row

8 lunge jumps

6 Devil’s Press, 35/25#

Rest 5 minutes

x 2 sets

Rx + : 50/35

goal is 4-5 rounds per set

Accessories (No Measure)

3 sets:

50 Banded face pulls

50 Band tricep push-downs

rest 60s

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