CrossFit - Fri, May 30 - CrossFit One World

CrossFit – Fri, May 30

2min Jump Rope

–

3 Rounds:

8 Empty Bar Push Press

10 Front Rack Lunges

6 Jumping Air Squats

Every 3min x 5

4 RDL’s

3ea SL Box Jump

Go up 5-10lbs from last week

4RFT: 10min Cap

100 Double Unders or 100 singles

6 Squat cleans 155/105

10 Hand release Push-ups

rx+: 185/125

3 sets:

25 DB Reverse Fly’s

20 MB Russian Twist

rest 60s

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