Month: July 2026
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CrossFit – Sun, Nov 3
Read More: CrossFit – Sun, Nov 3CrossFit One World – CrossFit Push Press (12 Min E2MOM 4 Rep Push Press @ 70% 1 RM ) LVL KettleBaller (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Sumo Dead lift High Pull (35/53) 10 American Kettle Bell Swing 15 Goblet Squat
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CrossFit – Sat, Nov 2
Read More: CrossFit – Sat, Nov 2CrossFit One World – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Nasty Girls (Time) 3 rounds for time of: 50 squats 7 muscle-ups 10 hang power cleans ♀ 95 lb ♂ 135 lb
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CrossFit – Fri, Nov 1
Read More: CrossFit – Fri, Nov 1Announcements Starting tomorrow, the Friday Active Recovery will now be called “Functional Mobility and Strength”. It’ll be moved from 715pm to 7pm. CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 65% Body weight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After…
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CrossFit – Thu, Oct 31
Read More: CrossFit – Thu, Oct 31Announcements Starting tomorrow, the Friday Active Recovery will now be called “Functional Mobility and Strength”. It’ll be moved from 715pm to 7pm. CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon…
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CrossFit – Wed, Oct 30
Read More: CrossFit – Wed, Oct 30CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…
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CrossFit – Wed, Oct 30
Read More: CrossFit – Wed, Oct 30CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…
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CrossFit – Wed, Oct 30
Read More: CrossFit – Wed, Oct 30CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…
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CrossFit – Wed, Oct 30
Read More: CrossFit – Wed, Oct 30CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…
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CrossFit – Wed, Oct 30
Read More: CrossFit – Wed, Oct 30CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…
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CrossFit – Wed, Oct 30
Read More: CrossFit – Wed, Oct 30CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…
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CrossFit – Mon, Jul 27
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row couch stretch x 30s/ea Adductor rock back x 10ea cat-cow x 8 + 2 sets: 20 hanging Knee tucks 20 Band glute bridges 5 Box Jumps Strength (4 Rounds for weight) Every 4min x 4 Back squat x 10 reps Strict Pull-up…
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CrossFit – Sun, Jul 26
CrossFit One World – CrossFit LVL – Clean Complex Deadlift (Stop before hip extension) Hang Power Clean Front Squat Clean (Not Power)15 Min E3MOM 2 Cycle of Clean Complex @ 60% of Hang Power Clean. Increase 5-10 every set LVL 1 Cross-Slash (6 Rounds for reps) 15 Min E2.5MOM (6 Rounds ) Complete the following…
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Hype Hitters – Sat, Jul 25
CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds) GAME#3 (Calories)