CrossFit One World
Try for Free
Start Now

Month: July 2026

  • CrossFit – Tue, Dec 10

    CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Lean Machine (Time) 4 Rounds for Time: 100 Meter Farmer’s carry 16 Box Jump Overs 10 Snatches 1 minute of rest after…

    Read More: CrossFit – Tue, Dec 10

  • CrossFit – Mon, Dec 9

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 75% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 30 Double Unders 15 Wallballs 30 Lateral Hops Over Bar 15 Hang Power…

    Read More: CrossFit – Mon, Dec 9

  • CrossFit – Sun, Dec 8

    CrossFit One World – CrossFit Back Rack Lunge 12 Min E2MOM 10 Rep Back Rack Reverse Lunges @70% 1 RM LVL 1 Sled Fang (AMRAP – Rounds and Reps) 18 Min AMRAP 5 Toes To Bar 10 Ground to Overhead 75/55 ( RX+ 135/95 ) 15 Lateral Burpees 20 Jumping Lunges

    Read More: CrossFit – Sun, Dec 8

  • CrossFit – Sat, Dec 7

    CrossFit One World – CrossFit Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips 221103 (Time) 5 rounds for time of: 250-m row 50 double-unders, unbroken If you trip up on your double-unders, redo before moving back to the other exercise. 20 minute time cap

    Read More: CrossFit – Sat, Dec 7

  • CrossFit – Fri, Dec 6

    CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 75% 1 RM Push Press Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 6 Handstand Push up 10 Air Squat 20 Double Unders Then 60 sec…

    Read More: CrossFit – Fri, Dec 6

  • CrossFit – Thu, Dec 5

    CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 75% 1 RM Deadlift Increase 5 Every Set) Building Summer Kakes (Time) For Time: 21-15-9-15-21 Front Squats Deadlifts Rx Bar 135/95

    Read More: CrossFit – Thu, Dec 5

  • CrossFit – Wed, Dec 4

    CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (Time) 5 Rounds for Time 10 Bar Facing Burpee 5 Hang Power Snatch 10 Pull Up Rx Bar 95/65 Rx+ 115/85…

    Read More: CrossFit – Wed, Dec 4

  • CrossFit – Tue, Dec 3

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 75% 1 RM Back Squat Increase 5 Every Set) Blackjack (AMRAP – Rounds and Reps) AMRAP in 21 minutes 21 Goblet squats 21 Hand Release Push-Ups 21 Kettlebell Swings 21 Jumping…

    Read More: CrossFit – Tue, Dec 3

  • CrossFit – Mon, Dec 2

    CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 75% 1 RM Clean (Squat Clean) Increase 5 Every Set) Metcon (Time) On top of every 3 Mins 5 Burpee Box Jump then 5 Rounds 15 Wallball 10 Hang Power Cleans (After…

    Read More: CrossFit – Mon, Dec 2

  • CrossFit – Sun, Dec 1

    CrossFit One World – CrossFit Overhead Squat Snatch Balance (12 Min E2MOM 3 Snatch Balance @ 25% Hang Power Snatch 3 Overhead Squat) LVL 1 Seal Evil (Time) For Time 2 Rounds Rx 125/95 5 Hang Power Snatches 5 Overhead Squat 10 Bar Facing Burpee Rest 90 Sec 2 Rounds Rx 105/75 5 Hang Power…

    Read More: CrossFit – Sun, Dec 1

Search

Popular Posts

  • CrossFit – Sun, Sep 13

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…

  • CrossFit – Sat, Sep 12

    CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!

  • CrossFit – Sat, Sep 5

    CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…

Categories

Archives

Tags