Month: August 2026
-
OW BOOTCAMP IS BACK!
Read More: OW BOOTCAMP IS BACK!One World Boot Camp is a 4 week training cycle with no breaks (bye week) at $125 per month. Our coaches will motivate and encourage you into achieving your physical fitness goals. As a Boot Camp member you have Unlimited Boot Camp participation, unlimited Yoga participation, unlimited Krav Maga participation as part of your basic…
-
?-Day
Read More: ?-DayCrossFit One World – OW Fit Weightlifting 10 Mins E2MOM Power Snatch Snatch Balance Drop Snatch Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Devil Press 10 Burpee 20 Cal Row
-
Saaaaa-Two___DAAYY
Read More: Saaaaa-Two___DAAYYCrossFit One World – OW Fit Metcon Metcon (AMRAP – Rounds and Reps) Teams Of 2 12 Min AMRAP (1 Working 1 Resting) 20 Box Jumps 16/24 40 Box Step Up 60 Russian Kettle Swing 35/53 ( Switch Whenever ) Rest / Transition (5-8 Min) 10 Min AMRAP Partner A 10 Wall ball Cleans 14/20…
-
09042020
Read More: 09042020CrossFit One World – OW Fit Metcon (No Measure) 3 Round :30 Hollow Rocks :30 Rest :30 Plank :30 Rest :30 Sit Ups/V-Ups :30 Rest Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 400M Run 15 Front Squats 95/135
-
09032020 ZOOM 11am 630pm
Read More: 09032020 ZOOM 11am 630pmCrossFit One World – OW Fit ZOOM: Metcon (No Measure) Strength: EMOM FOR 10 MINS: BULGARIAN SPLIT SQUATS ODD-10 LEFT LEG EVEN-10 RIGHT LEG ZOOM: Metcon (AMRAP – Rounds and Reps) AMRAP 10 MINUTES *REST 2 MINUTES AMRAP 8 MINUTES *REST 2 MINUTES AMRAP 6 MINUTES *REST 2 MINUTES AMRAP 4 MINUTES *REST 2 MINUTES…
-
09032020
Read More: 09032020CrossFit One World – OW Fit Overhead Squat (5×3) 5 x E2MOM 3 Overhead Squats *Use snatch weight *Take from ground ZOOM: EMOM IN 10 MINS: ODD- 10 SINGLE RIGHT ARM DB OVERHEAD SQUATS EVEN-10 SINGLE LEFT ARM OVERHEAD SQUATS Metcon (AMRAP – Reps) 15 Min AMRAP Alt DB Snatch 35/50 5-10-15-20-25…. DU: 20-40-60-80-100….
-
09012020
Read More: 09012020CrossFit One World – OW Fit Clean and Jerk (2+2) 5 x E2MOM 2 Clean + 2 Jerks *Start at 50% and add weight ZOOM: EMOM FOR 12 MINS ODD – 10 DB ROWS EVEN- 10 DB MILITARY PRESS Metcon (Time) For Time: 20 Rep Back Squat 95/135 Then, 21-15-9 Seated DBx2 Press 20/35 DBx2…
-
08312020
Read More: 08312020CrossFit One World – OW Fit Metcon (Time) HOT SHOTS – COVID Edition 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Push Ups 400 meter Run
-
Ummm Dont Drop The Bar
Read More: Ummm Dont Drop The BarCrossFit One World – OW Fit Strength Deadlift 10 Min EMOM Alt Odd: 5 Deadlift @ 65-70% 1RM Even: 30 Sec Deadlift Hold at the top ( Lock OUT) Metcon Metcon (No Measure) 9 Min AMRAP ( EMOM Style) Bar Only 35/45 ( Dont drop ME) Push Press Back Squat Over Head Squat Rest 90…
-
SA-2-Day lol
Read More: SA-2-Day lolCrossFit One World – OW Fit Metcon Metcon (Time) Team Of 2 5 Rounds For Time ( RX- DB 35/50 KB 35/53 ) On Top of Every 3 Min 5 Synchronize Jumping Air Squat 40 Strict Press 20 left Then 20 Right ( Single DB or KB ) 40 Sumo Dead-lift High Pull 30 Goblet…
Search
Popular Posts
-
Hype Hitters – Tue, Aug 4
CrossFit One World – Hype Hitters
-
CrossFit – Tue, Aug 4
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
-
CrossFit – Sun, Aug 2
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…