Gymnastics: Chest-To-Bar Pull-ups
EMOM 6 minutes straight set of C2B PUs
*work on getting that smooth butterfly technique if you guys are still working on them!
Weightlifting: Back Squat
E2MOM 14 minutes 4 Back Squats at 70%
WOD:
CrossFit Games Open 15.3 (AMRAP-Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20#/14#
100 Double-Unders
CrossFit Games Open 15.3 Scaled (AMRAP-Reps)
14-Minute AMRAP:
50 Wall-Ball Shots, 20#/10#
200 Single-Unders
*9 Foot Target*
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
