Skill Work: Toes-To-Bar
EMOM 6 minutes Straight set of toes to bar
Weightlifting: Shoulder Press
E2MOM 12 minutes 4 strict press at 70% of 1 rm
WOD:
For Time:
60-50-40-30-20-10 Double Unders
30-25-20-15-10-5 Cal Row, rx+ assault bike
WOD December 12, 2017 (Tuesday)
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