Warm-up: Max Height Box Jump
Max Height Box Jump (Distance)
Weightlifting:Clean
7 x 2 hang clean + 1 clean @ 80% of your 1 rep max
WOD: 4 Rounds for Time
- 5 Snatches 75/115, 95/135
- 10 box jump 20/24, 24/30
- 15 WB 14/20, 20/30
WOD September 10, 2018 (Monday)
Search
Popular Posts
-
CrossFit – Wed, Sep 16
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
-
Hype Hitters – Tue, Sep 15
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
-
CrossFit – Tue, Sep 15
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…