Warm-up
3 Rounds
5 Beat Swings
4 K2E (Knees to Elbows)
3 T2B
Weightlifting
Clean and Jerk (5 x 1 Hang Clean +1 Clean + 1 Jerk)
E2MOM
5 x 1 Hang Clean +1 Clean + 1 Jerk @ 65%+
WOD: For Time
50 Wallballs 20/14
40 Dumbbell Lunges 45/35
30 Dumbbell Shoulder to Overhead
20 Toes to Bar
10 Calorie Row
5 Rope Climbs
*use 2 DBs
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…
