Warm-up
3 Rounds
5 Beat Swings
4 K2E (Knees to Elbows)
3 T2B
Weightlifting
Clean and Jerk (5 x 1 Hang Clean +1 Clean + 1 Jerk)
E2MOM
5 x 1 Hang Clean +1 Clean + 1 Jerk @ 65%+
WOD: For Time
50 Wallballs 20/14
40 Dumbbell Lunges 45/35
30 Dumbbell Shoulder to Overhead
20 Toes to Bar
10 Calorie Row
5 Rope Climbs
*use 2 DBs
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
