Skill Work: 5xEMOM
5-7 Ring Dips
*Add weight as needed
Weightlifting: Push Jerk
Push Jerk + Split Jerk
6 x E2MOM
2+2 @ 70%
2+2 @ 70%
2+2 @ 70%
2+2 @ 75%
2+2 @ 75%
2+2 @ 80%
WOD: As a team of 2
800M Run Together
70 Goblet Squats
60 Burpees
50 American KBS 35/50
800M Run Together
RX+ As a team of 2
For Time
1 Mile Run Together
70 Goblet Squats
60 Burpees
50 American KBS 35/50
1 Mile Run Together
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
