Weightlifting: Back Squat 6xE3MOM
2 x 5 @ 65%
2 x 4 @ 70%
2 x 3 @ 75%
Shoulder Press: Seated DB Press between Squat Sets 3×10
WOD: Team of 2: 15 Min AMRAP
300 Double Unders
200 Air Squats
100 Push Ups
50 Burpees to 6FT Target
WOD July 1, 2019 (Monday)
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