Warm Up: 3 Rounds of
5 Wall Squats
5 Inch Worms
5 Kang Squats
Weightlifting: Push Jerk 6xE2MOM
3 Push Jerk @65%
5 Pendlay Rows at 50% of 1 RM Clean
WOD: 5 Rounds for Time
12 DB/KB x2 DL 35/50
9 DB x2 Hang Power Clean
6 DB x2 S2OH
WOD October 14, 2019 (Monday)
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