Strength: Push Jerk/Split Jerk 3xE2MOM
3 Push Jerk
*use 60% of Split Jerk
Split Jerk
3xE2MOM
3 Split Jerk
*use 70% of Split Jerk
WOD: 3 RFT
10 Hang Clean and Jerks
10 Pull Ups
50 Double Unders
RX – 115/75
RX+ – 155/95
WOD January 8, 2020 (Wednesday)
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